Mindful Living and Wellbeing runs an Adult Dialectical Behaviour Therapy (DBT) Group Skills Course. This weekly in-person class will teach evidence-based coping skills for managing tough emotions and changing behaviour. Based on the highly successful DBT skills training curriculum you will be guided through a range of coping skills by an experienced and qualified mental health professional.
The course is delivered in 3 modules, every Thursday from 2.00pm - 3.30pm in Traralgon. We have regular intakes for each module. Each module has bonus Mindfulness skills and covers:
Module 1: Mindfulness and Distress Tolerance: for crisis management and tolerating difficult and intense emotions. Includes Mindfulness skills and Distress Tolerance skills for managing intense emotions and coping when it is unlikely or impossible that a situation will change.
Module 2: Mindfulness and Emotion Regulation: Includes Mindfulness skills and Emotion Regulation skills for changing the intensity of emotions, identifying and understanding emotions as well as reducing unwanted emotions.
Module 3: Mindfulness and Interpersonal Effectiveness: for improved communication, asking for what you need skillfully, forming and looking after relationships, ending difficult relationships and reducing conflict.
Come and learn these highly effective skills in a welcoming and comfortable small group class.
By registering for this event you are reserving a place on the waitlist to commence Module 3 -Mindfulness and Interpersonal Effectiveness commencing June 10th 2021 and continuing weekly for 7 sessions, in person. Further information will be sent to you including payment information, next course intake etc. Please complete 1 registration for each person planning to attend. We must have the name and contact details of each person on the waitlist so please do not register for multiple tickets under your name.
There are costs involved in participating in this course. Each module has a total cost of $245. We require course payment upfront or we can arrange a direct debit payment agreement. 10 Medicare rebates per year are available with an eligible GP/Psychiatrist referral. Medicare rebates of $19.60 per session can be claimed on attendance with an eligible GP or Psychiatrist Mental Health Care Plan referral. More information will follow with your registration to access the course.
We send weekly reminders to assist with attendance. A full range of course materials and free resources is provided. Modules can be completed in any order or individually. We recommend attending all Modules for best benefit.
You can also access more details from our website. We also offer individual DBT Therapy sessions, CBT, other counselling therapies a Psychiatrist Clinic and Occupational Therapy. See our website at www.mindful-living-wellbeing.com for more information or to book an individual appointment online.