Food constellations - a new approach to bring back the joy of eating

Saturday, 04 June 2016 9:30 AM - 5:00 PM [GST]

26 Malling Street, Lewes, East Sussex, BN7 2RD, United Kingdom

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Participant place Partial Approval - £100.00

This is where you come to participate in the workshop. You will participate in constellations and represent family members.

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Saturday, 04 June 2016 9:30 AM - 5:00 PM [GST]

Phoenix Centre, 26 Malling Street, , East Sussex, BN7 2RD, United Kingdom.

Tired of thinking about food?  Dieting all your life?

How many times have you used food to relieve stress? Sadness?  

Tiredness even boredom, or problems with your relationships?

Often we use comfort eating as a way of preventing connection with our true selves and our real emotions.  

Educate yourself about balanced nutrition, how to have a healthy relationship with food, physiological impacts of disordered and ordered eating. Plus powerful practical exercises to free you from stressful & toxic eating habits.

The intention of this workshop is to reconnect you with the joy of food and eating and thus liberate you to connect with your true self

Dr Fenia Giannopoulou is a Eating Behavior and Nutrition specialist and a Senior Lecturer in the University of Brighton in Exercise Physiology and Nutrition. Liz Sleeper is a systemic constellator, working with families, businesses and environmentalists

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