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Thursday, 10 December 2020 10:30 AM - 12:00 PM EST
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Resiliency training provides information on managing emotional reaction patterns during times of adversity and discusses steps that anyone can take to remain optimistic and hopeful during these unprecedented times. The training will also review and discuss characteristics and traits of resilient people and how participants can develop these same characteristics to help them be physically, mentally and emotionally healthy.
Speaker will be Alan Rasmussen, Prevention Specialist at Rappahannock Rapidan Community Services
Co-sponsored by Rappahannock Rapidan Community Services & the Mental Health Association of Fauquier County. Email for more information: bdwyer@mhafc1.org
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