Finding Calm in the Chaos: Decreasing Stress Through Mindful Breathing

Finding Calm in the Chaos:  Decreasing Stress Through Mindful Breathing

Participants will practice various centering and breathing exercises as they deepen their awareness of how to create a sense of calm and peacefulness in their body, mind, and heart.  No prior experience in mindfulness practice is required.

Presenter Info:

Stacie Watson & Alicia Davis

Hello!  We are Alicia Davis and Stacie Watson partners at Transformative Leadership Strategies (TLS).  Here at TLS, we are all about facilitated transformation.  As certified coaches and experienced facilitators – we work with our clients to create results-driven, mission-centered experiences to enable meaningful and sustainable change.

We focus on an inside-out approach with leaders and teams.  We encourage leaders to take a deeper look at how they are ‘being’ while they are ‘doing’.  In other words, we recognize that true change often requires understanding some of the underlying habits, expectations, assumptions and beliefs than may be helping or hindering progress toward outcomes.  The TLS Process ensures there is an opportunity to explore the conscious and unconscious drivers.