Finding Calm in the Chaos: Decreasing Stress Through Mindful Thinking
Participants will identify the relationship of how negative mind traps like worry can lead to feelings of anxiety and overwhelm in the body. The group will also explore how mindful attention and intention may shift unhelpful negative thinking patterns that can help increase focus and calm responsiveness.
Stacie Watson & Alicia Davis
Hello! We are Alicia Davis and Stacie Watson partners at Transformative Leadership Strategies (TLS). Here at TLS, we are all about facilitated transformation. As certified coaches and experienced facilitators – we work with our clients to create results-driven, mission-centered experiences to enable meaningful and sustainable change.
We focus on an inside-out approach with leaders and teams. We encourage leaders to take a deeper look at how they are ‘being’ while they are ‘doing’. In other words, we recognize that true change often requires understanding some of the underlying habits, expectations, assumptions and beliefs than may be helping or hindering progress toward outcomes. The TLS Process ensures there is an opportunity to explore the conscious and unconscious drivers.
This is a virtual event brought to you using Zoom. A Zoom link and Outlook invitation will be shared with you at least 48 hours prior to the workshop.