EmpowHer Fitness Retreat

Sunday, October 20 2019, 8:30 AM - 4:30 PM [EST]

210 S. Mill Road, Kennett Square, Pa, 19348, United States

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COUNTDOWN TO EVENT!

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1. Select Seats

2. Review and Proceed

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Event Ticket Partial Approval - $125.00

Available Tickets - N/A

This is your admission ticket into the retreat and includes: 1 morning run, coffee, Clean Juice, a light breakfast, 2 fitness classes, lunch, mini massages, 2 wellness lectures, door prizes, event giveaways, an EmpowHer Tank Top, 2 Victory Brewing Company Beers and endless memories. **You must select your included class offerings below. Select one class offering per time slot. Only registered participants will be permitted to attend classes, thank YOU!

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8:30 AM Do It Your Way 5K Partial Approval - Free

Available Tickets - N/A

This is a 5K your own way, so do you decide to sweat or not! Run, walk, jump or skip – it is all up to you! We ask that 5K participants arrive by 8:15AM. **please note that roads will be open to cars and that this is NOT a timed event**

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10AM Pre-Hab 4 Runners Partial Approval - Free

Available Tickets - N/A

Reduce injury, gain strength, get more out of your mileage! Whether you're a novice or avid runner, the importance of strength training cannot be overstated. Many runners are injured frequently and most will experience some type of overuse stress. Pre-hab for Runners is designed to work the most common areas that runners experience issues. Too often runners wait until the doctor recommends 6 to 8 weeks of physical therapy before we consider resistance exercises. By adding in simple exercises to the training schedule we can extend our running career.

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11AM Functional Strengthening and Drill for Runners Partial Approval - Free

Available Tickets - N/A

This is a sweat session and an education session combined. Improving strength and running form with the use of functional strengthening exercises and drills is the number one way to improve running efficiency and decrease risk of injury. Improved performance and less injuries? Sign me up! During this session, you will work through the exercises and drills I commonly prescribe to runners. You will come away with a solid workout and the knowledge you need to be a faster, healthier, and happier runner.

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2:30PM Yoga Nidra- An Intro to Relaxation & Meditation Partial Approval - Free

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Meditation has been proven by science to be beneficial to our health on multiple levels and is often a practice that wellness seekers want to incorporate into their daily routines. However, once they begin, they find stillness hard to come by and focus a fleeting ideal. Meditation, like any skill, needs to be built upon a strong foundation. Learn to avoid the typical pitfalls of beginner meditators while fostering a connection to the mind’s inward journey that is essential for a satisfying experience. We will discuss the importance of the meditation seat and posture to create ease in the body. Then, using the ancient technique of yoga nidra, or yogic sleep, we will fully relax the body in order to induce a mindset conducive to meditation. We will end with a short meditation using the skills we’ve learned.

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2:30PM Managing Training and Life Stressors to Optimize Running Performance Partial Approval - Free

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Join Dr. Brianne Scott to learn about maximizing your running health and performance when stress is high and time is short. Through considerations of pacing, knowledge of recovery and factors outside of training, and strategies for writing goals and planning, you will feel more confident with your training, health and life balance.

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2:30PM Making The Perfect Smoothie, Evergreen Partial Approval - Free

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Wondering how to make a healthy smoothie? Sign up to make organic smoothies with the owners of Evergreen Cafe + Bakery

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10AM CrossFit HIIT Partial Approval - Free

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A fun and challenging 50 mins complete body workout combining elements of cardio, gymnastics, and weightlifting, we use safe and effective training methods and movements to help make you better at everything in life and stave off the nursing home for as long as possible.

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1:30AM Plant Based Eating, Is It for You? Partial Approval - Free

Available Tickets - N/A

What is the buzz? It is simple, a diet without processed foods. Eat whole, eat clean, eat real food! A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. Learn with Health Coach Kara Gibbons

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10AM Warm Slow Flow Yoga Partial Approval - Free

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A vinyasa flow class open to all students with modifications for beginners & options for advanced practitioners provided throughout class. It integrates breath and movement, inner and outer alignment, as well as strength and flexibility. The practice room is gently heated to temperatures in the 80s.

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10AM Heart-Opening Yin Yoga Partial Approval - Free

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A gentle heart opening yin practice with a 30 minute guided meditation. The intention will be to create space in the upper body - physical and energetic. By letting go of tension in the shoulders, chest, upper back, you will also create more space in the heart. As the heart opens, you will be led through a visualization to support your surrendering.

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10AM Runner Self Defense Partial Approval - Free

Available Tickets - N/A

Improve awareness and personal safety for a variety of real-world situations. This class will help build your self confidence, teaching ways to make yourself less vulnerable to an attack on a run.

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10AM TRX For Runners Partial Approval - Free

Available Tickets - N/A

Runners run. It’s what you do. And even the most dedicated runner can benefit from cross training. That’s where TRX comes in. TRX changes the game, strengthening muscles and increasing stamina, so you can run hills, sprint to the finish, or reach a new PR—whatever your goal may be. Learn to love hill running when you strengthen your glutes and quads. Optimize your stride by improving flexibility and strength. Take on any challenge and personalize the solution with TRX.

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10AM Pure Barre Partial Approval - Free

Available Tickets - N/A

Lift, Tone, and Burn while growing stronger every class with the best total body barre workout! Pure Barre is a 50 minute total body workout, with a proven technique that uses a thoughtful serious of low impact, isometric movements that are designed to produce results. Your muscles will shake, you’ll get stronger with each class. And ultimately you will rise above who you were yesterday.

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10AM Boot Camp Partial Approval - Free

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Fitness boot camps a heart-pounding way to boost your fitness level. Join Beth Sabia for a circuit-training-style sessions outdoors! Expect to work hard, to get hot and sweaty but to also enjoy a new dimension of exercising.

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11AM Rock Your Asana Partial Approval - Free

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Get your yoga on with an upbeat, sweaty, power hour. The room will be hot (in the high 90s), the music will be loud and the intention will be to HAVE FUN!

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11AM Beginners & Builders Partial Approval - Free

Available Tickets - N/A

A class designed to assist the student to learn some of the basic postures and appropriate modifications. It is a great way to start yoga or if you are coming back from an injury or a long break from the practice. Get some extra attention and learn how to modify poses according to your needs.

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11AM Runner Self Defense Partial Approval - Free

Available Tickets - N/A

Improve awareness and personal safety for a variety of real-world situations. This class will help build your self confidence, teaching ways to make yourself less vulnerable to an attack on a run.

Sale ended

11AM Pure Barre Partial Approval - Free

Available Tickets - N/A

Lift, Tone, and Burn while growing stronger every class with the best total body barre workout! Pure Barre is a 50 minute total body workout, with a proven technique that uses a thoughtful serious of low impact, isometric movements that are designed to produce results. Your muscles will shake, you’ll get stronger with each class. And ultimately you will rise above who you were yesterday.

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11AM TRX Classic Partial Approval - Free

Available Tickets - N/A

Are you ready to look and feel great? Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. It builds power, strength, flexibility, balance, and mobility, all at the intensity you choose. TRX Classic focuses on technique and is appropriate for all levels.

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1:30PM Ayurveda For Self-Care Partial Approval - Free

Available Tickets - N/A

The sister science of Yoga, Ayurveda is a natural health care system developed in India as a way of self-healing. Working to bring well-being to body, mind and spirit, Ayurveda uses lifestyle regimens, diet, herbs, yogic practices and meditation as part of its healing practices. Often we find that our health and happiness rests on our ability to digest food and eliminate waste as well as getting proper sleep and having adequate energy. If any one of these is off, dis-ease is inevitable. In this lecture, we will discover simple practices that maximize our ability to function on every level and awaken a more vital you!

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1:30PM The Pelvic Floor & Postural Awareness Partial Approval - Free

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Nurture your relationship to your pelvic floor for optimal postural alignment. Often mysterious and a subject that we, as women, are undereducated on ...the pelvis and pelvic floor can be a key to unlocking to deleterious effects of patterned holding that we all experience. Quite simply, subconsciously, we move and sit and stand in the same ways all the time and sometimes these patterns can be very unhealthy and may eventually lead to decreased range of motion of our joints, decreased gut health due to stagnation and compression, pelvic floor dysfunction and much more. This lecture will be combined with gentle movement and body awareness activities to help participants begin to understand the interconnectivity and interdependence of the pelvic floor, abdominal wall and spine. Come with a curiosity to explore how you move through the world physically and learn to let go of unhealthy patterns that increase tension and rigidity in the body. Leave feeling lighter and more connected to

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1:30PM Passing Guard Partial Approval - Free

Available Tickets - N/A

In Brazilian Jiu Jitsu the act of passing guard involves moving from a defensive position to an offensive position. This fundamental move serves as a great metaphor for the benefits of physical training on life, as seeking out uncomfortable situations in simulated training environments helps individuals build the mental skills required to tackle life’s challenges from an offensive position. This talk will explore fitness, mindset and community and discuss the importance of self defense, and the advantages of focusing on the things you can control.

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1:30PM Eat Clean, Live Clean: Food Changes Everything Partial Approval - Free

Available Tickets - N/A

Brought to you by Michelle Vahey with Vida Performance Health Coaching Imagine what your life would be like if you had clear thinking, energy and excitement everyday HAVE YOU BEEN WANTING TO: • Improve your eating habits? • Understand your body better? • Make self-care a priority in your life? • Feel confident in choosing and preparing better food for you and your loved ones? • Experience an increase in overall happiness in your life? This interactive workshop will help you discover the areas in your life that are holding you back and preventing you from becoming The Best Version of Yourself! Learn How with the help of an Integrated Nutritionist your life can become the Life you where born to live.

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1:30PM Turn Your Spice Cabinet into Your Medicine Cabinet Partial Approval - Free

Available Tickets - N/A

A teaspoon here, a dash there. You've been seasoning foods for years, but did you know that spices and herbs add more than just flavor to your dishes? In fact, researchers have begun to investigate the effects of spices and herbs on health. We are learning that spices have much more to offer besides flavor. Come find out more!

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1:30PM Using Your Wardrobe as a Source of Expression and Confidence Partial Approval - Free

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Let the owners of Kennett Square's new fashion boutique, Textile, teach you how to express your individuality. Find out how to use your wardrobe as a source of confidence. All clothing lines are female owned and ethically made.

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2:30PM Ayurveda for Digestive Health Partial Approval - Free

Available Tickets - N/A

According to Ayurveda, the 5000 year old natural healing system of India, proper digestion is essential for total well-being. Not only does poor digestion affect our ability to assimilate nutrients from our food, but it directly impacts our elimination, energy, immunity, complexion and mental state. Since Ayurvedic therapy places so much emphasis on our digestion, it provides many tools to help us improve it. In this lecture, we will discover that how we eat is every bit as important - if not more so - than what we eat, and you will leave with many simple ideas that can be implemented into your life right away to create a more vital you.

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1:30PM Mossified Terrariums Partial Approval - $25.00

Available Tickets - N/A

*Indoor/Outdoor Terrariums* For $25, plant two take home projects-20% benefits Unite for Her Terrarium #One: Let your creativity grow… I will help you plant a succulent, guaranteed to succeed (or I’ll replace) in a glass container with a variety of materials (think sand art meets longwood gardens). I’ll provide easy tips to care for this long lived very low maintenance project for indoors. Terrarium #Two: Plant an assortment of perennial sedums in a hand carved tree branch round. This will live outside all year with little to no care The plants will recede in the winter and produce new growth in the spring. Some will flower at different times These plants can be pinched back to promote thicker growth, and the cuttings can be tucked into a sunny spot or rock garden where they will produce new plants that are easily divided.

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2:30PM Mossified Terrariums Partial Approval - $25.00

Available Tickets - N/A

*Indoor/Outdoor Terrariums* For $25, plant two take home projects-20% benefits Unite for Her Terrarium #One: Let your creativity grow… I will help you plant a succulent, guaranteed to succeed (or I’ll replace) in a glass container with a variety of materials (think sand art meets longwood gardens). I’ll provide easy tips to care for this long lived very low maintenance project for indoors. Terrarium #Two: Plant an assortment of perennial sedums in a hand carved tree branch round. This will live outside all year with little to no care The plants will recede in the winter and produce new growth in the spring. Some will flower at different times These plants can be pinched back to promote thicker growth, and the cuttings can be tucked into a sunny spot or rock garden where they will produce new plants that are easily divided.

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2:30PM Self Care as the Path to Self Love Partial Approval - Free

Available Tickets - N/A

We hear a lot about self-care, and self-love lately, especially in the burgeoning mind-body community. When it comes to personal growth and healing, self-love can sometimes feel like a big ask, whereas self-care is something we can begin today. How and where do the two merge, and how can we start with one, knowing that we are leading ourselves to the other? This talk will cover everything from the neuro to the spiritual, and encourage interaction and dialogue with the audience.

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2:30PM Building Your Personal Brand Partial Approval - Free

Available Tickets - N/A

We are surrounded by brands everyday, but what about your own? Join Robin Lickliter, Chief Experience Officer at Sparks Marketing Group, for an interactive session on how to build your own personal brand. As women, we often feel uncomfortable with building ourselves up and see it as self-promotion. At its core, personal branding is about giving people the words to talk about you when you’re not around. Unlike what most of us believe, it’s not about projecting yourself or becoming an obnoxious self-promoter. Instead, it’s about letting others know how you can best be of service. And that’s an idea that women can live with!

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2:30PM The Art of Journaling, Yoga Secrets Partial Approval - Free

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Journaling is writing your story. Journaling is creating a space for your thoughts, questions, fears, dreams, and goals. Journaling helps you be more mindful. When you write, it forces you to slow down and examine your thoughts. Journaling is healing. There is evidence that writing about your life experiences can help heal trauma. Journaling improves creativity. When you take the time to write, new insights come up. We will talk about how to add journaling to your mindfulness practice. I’ll give you writing prompts to help you get started. You will come away inspired to write!

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2:30PM The Power of Positivity Partial Approval - Free

Available Tickets - N/A

Just imagine then how much we limit ourselves in every aspect of our lives when we give negative thoughts too much power! In this lecture learn simple tools that teach you how to tap into positivity!

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Early Bird Event Ticket Registration Partial Approval - $99.00

Available Tickets - N/A

This is your admission ticket into the retreat and includes: 1 morning run, coffee, Clean Juice, a light breakfast, 2 fitness classes, lunch, mini massages, 2 wellness lectures, door prizes, event giveaways, an EmpowHer Tank Top, 2 Victory Brewing Company Beers and endless memories. **You must select your included class offerings below. Select one class offering per time slot. Only registered participants will be permitted to attend classes, thank YOU!

Sale ended

Metastatic Breast Cancer Awareness Ticket Partial Approval - $112.00

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Event Information

Sunday, October 20 2019, 8:30 AM - 4:30 PM [EST]

About the Event

Want to make sure you get into your favorite EmpowHer classes.  Here's your chance!  You will need to purchase an event ticket and then register for one class per hour time slot.  If there are no-shows in sold out classes, those spots will be filled on a first come, first serve basis!  Some classes require you to bring your own yoga mat, other classes will provide yoga mats.  Please note that a buffett lunch will be served picinic style.  EmpowHer mats will be first come, first serve, we encourage you to bring your own.

**Please remember to show up to your class 5 minutes before start time**

Event Location

About the Organizer

Run2Shine, Inc., an event production company, operates to make others better! With the primary goal of inspiring healthy life styles and building stronger, better communities. Run2Shine has a great respect for regional roots and strives to partner with local vendors, businesses, sponsors, and charities. More than anything, our goal is to produce an event by locals for locals, while encouraging others to enjoy all that Kennett Square has to offer. In the end, Run2Shine is all about representing your town, a great cause, and just having a good time.

CONTACT ORGANIZER