Drop-in Meditation Session: Mostly Qigong (aka Mindful Movement)

Monday, 19 November 2018 6:00 PM - 7:00 PM PST

3903 Brooklyn Ave NE, Seattle, WA, 98105, United States

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Monday, 19 November 2018 6:00 PM - 7:00 PM PST

Center for Child and Family Well-Being, 3903 Brooklyn Ave NE, Seattle, WA, 98105, United States.

 Mostly Qigong (aka Mindful Movement)

Drop-in Meditation

 Facilitated by Blair Carleton

November 19th, 2018

6:00 - 7:00 pm


About the Session 

Qigong is an ancient physical art and a moving meditation that can be a powerful tool for self-healing.  It is easy to learn and can be done anywhere – standing, sitting, or lying down. Qigong combines mental focus, breathing techniques, and body movements to promote balance and healing at the physical and emotional levels. It can be easily adapted and beneficial for people with limited mobility. This session is called “Mostly Qigong” because although we begin and end with qigong, we may add in additional mindfulness techniques. People from all experience levels are welcome.


About the Instructor

Blair Carleton is a Recovery Coach trained by Washington State and the Connecticut Center for Addiction Recovery (CCAR). Blair received her B.A. from Yale University. She received her MSC Teacher Certificate from UCSD's Center for Mindful Self-Compassion with Dr. Kristin Neff and Dr. Chris Germer. Blair has also studied Shame-Resilience with Brene Brown, and went on to teach the curriculum. Blair credits her mindfulness practice to her teachers: Dr. Keesha Ewers, Ajayan Borys, Sylvia Boorstein, Joel and Michele Levey, and her friend and colleague, Yaffa Maritz, who was her instructor for the MSC course Blair took at the Center for Child and Family Well-Being.



Privacy Policy

The personal information you submit to the Center for Child & Family Well-Being will not be shared, sold, or disclosed to third parties in any form, for any purpose, at any time without your authorization.


Contact Information
Marcellina DesChamps
Associate Director of Programs
Center for Child & Family Well-Being
Office: 206.221.8508
Email: ccfwb@uw.edu

Cancellation policy

If you are unable to attend, please cancel your reservation so your spot may be made available to someone else. 

University of Washington Center for Child & Family Well-being


The Center for Child and Family Well-Being promotes positive development for children and families by translating research for practical application. We share knowledge through education, professional training and outreach to the community.

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