Drop-in Meditation Session: Compassion - Embodied Practices

Monday, February 10 2020, 6:00 PM - 7:00 PM [PST]

3903 Brooklyn Ave NE, Seattle, WA, 98105, United States

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Monday, February 10 2020, 6:00 PM - 7:00 PM [PST]

Center for Child and Family Well-Being, 3903 Brooklyn Ave NE, Seattle, WA, 98105, United States.

 

 Drop-In Meditation Session: Compassion - Embodied Practices

 taught by Diane Hetrick

Monday, February 10, 2020, 6:00 - 7:00 pm 

 

CCFW is pleased to offer monthly drop-in meditation sessions. A different CCFW instructor will lead each month’s session so that participants can experience different mindfulness practices and instructor styles. These sessions are also intended to support participants from previous mindfulness courses in strengthening their home practice. All levels of experience are welcome.

 

About the Session 
We hear more and more about the importance of compassion in our lives - offering it to others, and receiving it for ourselves. Come and participate in a variety of movement and guided meditation practices to experience what compassion feels like in your body, and to help cultivate this inherent capacity we all have.

 

About the Instructor

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. Her more than 30 years of experience as a Physical Therapist working with patients with chronic pain and/or illnesses lead her to explore various body and movement practices, including yoga, dance and qigong, and to explore the area of Mindfulness meditation, in order to help people with stress, pain or dysfunction find more ease, and well-being in their lives.

 

She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle areaMore at: http://www.dianehetrick.com/

 

Privacy Policy

The personal information you submit to the Center for Child & Family Well-Being will not be shared, sold, or disclosed to third parties in any form, for any purpose, at any time without your authorization.

 

Contact Information

Center for Child & Family Well-Being
Office: 206.221.8508
Email: ccfwb@uw.edu

Cancellation policy

If you are unable to attend, please email mindful@uw.edu or call 206-221-8508 to cancel your reservation so your spot may be made available to someone else. 

University of Washington Center for Child & Family Well-being

depts.washington.edu/ccfwb/

The Center for Child and Family Well-Being promotes positive development for children and families by translating research for practical application.We share knowledge through education, professional training and outreach to the community.

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