Nutrition and physical activity are keys to managing your type 2 diabetes, but where do you start? The Dining with Diabetes program can help!
Designed especially for people with type 2 diabetes, their family members, or anyone who wants to learn more about healthy eating, this program will help you learn the skills needed to promote good health.
Dining with Diabetes is taught by trained and caring educators. The program includes:
planning meals and snacks with delicious and healthy recipes
reading food labels
using a variety of sweeteners
using seasoning to replace salt
the role of fiber in the diet
the difference between various types of fat
ideas for being more active
setting personal goals to manage your diabetes and more!!!!
This program is Four 1.5 Hour lessons.
Join the Class!
Lesson 1 (August 12, 2016)
Lesson 2 (August 19, 2016)
Lesson 3 (August 26, 2016)
Lesson 4 (September 2, 2016)
Presented by Harriet Armstrong, Health & Human Sciences Educator, Purdue Extension, Bartholomew County. (812) 379-1665 or armstrh@purdue.edu.
Cost is $7.00 per person
Light snack will be provided for attendees. Registration is required. To register please click the link below or call 812-343-9840.
