Dialectical Behaviour Therapy Teen Skills Group

Multiple Dates

Suite 1, 37 Grey St, Traralgon, Vic, 3844, Australia

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Teen Dialectical Behaviour Therapy (DBT) Skills Class Partial Approval - Free

For teens and parents who want to learn effective coping skills in a friendly class environment.

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Multiple Dates

Mindful Living & Wellbeing, Suite 1, 37 Grey St, Traralgon, Vic, 3844, Australia.

Mindful Living and Wellbeing is offering places in the Teen Dialectical Behaviour Therapy Group Skills Course.  

This weekly group will teach coping skills for managing tough emotions and changing behaviour.

The course covers:

Mindfulness: for awareness of emotions, improved control of thinking and behaviour

Distress Tolerance: for crisis management and tolerating difficult and intense emotions

Emotion Regulation: for changing the intensity of emotions, understanding emotions and reducing unwanted emotions

Interpersonal Effectiveness: for improved communication, forming and looking after relationships and reducing conflict.

 Middle Path Skills: for reducing unwated behaviours and increasing desirable behaviours.

Teens and Parent/Carers will learn these highly effective skills in a welcoming and comfortable group class.


By registering for this event you are reserving a place in the skills group.  Further information will be sent to you on registration.

Medicare rebates are avaiable with an eligible GP/Psychiatrist referral.  There are costs involved in participating in this course -we keep course costs low to support participation.  Please contact us on 51 609933 if you would like more information.  


Axon Health (formerly Mindful Living & Wellbeing)


Facilitated by Terri-lee Hill, a qualified and experienced Mental Health Clinician and DBT Therapist. We offer DBT individual therapy, group skills training as well as other counselling therapies.

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