Dialectical Behaviour Therapy (DBT) Teen Skills Group -Traralgon

Thursday, 07 March 2019 5:30 PM - 6:30 PM [AEST]

Suite 1, 37 Grey St, Traralgon, Vic, 3844, Australia

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Teen Dialectical Behaviour Therapy (DBT) Skills Class Partial Approval - Free

For teens and parents who want to learn effective coping skills in a friendly class environment.

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Thursday, 07 March 2019 5:30 PM - 6:30 PM [AEST]

Mindful Living & Wellbeing, Suite 1, 37 Grey St, Traralgon, Vic, 3844, Australia.

Mindful Living and Wellbeing runs a Teen Dialectical Behaviour Therapy (DBT) Group Skills Course.  

This weekly group will teach coping skills for managing tough emotions and changing behaviour.

The course covers:

Mindfulness: for awareness of emotions, improved control of thinking, behaviour and impulses.

Distress Tolerance: for crisis management and tolerating difficult and intense emotions.

Emotion Regulation: for changing the intensity of emotions, understanding emotions and reducing unwanted emotions.

Interpersonal Effectiveness: for improved communication, forming and looking after relationships, ending toxic relationships and reducing conflict.

 Middle Path Skills: for reducing unwated behaviours and increasing desirable behaviours.

Teens and Parent/Carers will learn these highly effective skills in a welcoming and comfortable group class.


By registering for this event you are reserving a place on the waitlist for our skills group.  Further information will be sent to you regarding dates, costs etc.

Medicare rebates are avaiable with an eligible GP/Psychiatrist referral.  There are costs involved in participating in this course -we keep course costs low to support participation.  Please contact us on 51 609933 or email mindful_life@iinet.net.au if you would like more information.  

 We also offer individual DBT counselling for teens, DBT informed parenting support, CBT, family counselling and a range of other counseliing therapies.  More information can be found at our website at www.mindful-living-wellbeing.com including online appointment booking.

Axon Health (formerly Mindful Living & Wellbeing)


Facilitated by Terri-lee Hill, a qualified and experienced Mental Health Clinician and DBT Therapist. We offer DBT individual therapy, group skills training as well as other counselling therapies.

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