Mindful Living and Wellbeing runs a Teen Dialectical Behaviour Therapy (DBT) Group Skills Course.
This weekly group will teach coping skills for managing tough emotions and changing behaviour.
The course covers:
Mindfulness: for awareness of emotions, improved control of thinking, behaviour and impulses.
Distress Tolerance: for crisis management and tolerating difficult and intense emotions.
Emotion Regulation: for changing the intensity of emotions, understanding emotions and reducing unwanted emotions.
Interpersonal Effectiveness: for improved communication, forming and looking after relationships, ending toxic relationships and reducing conflict.
Middle Path Skills: for reducing unwated behaviours and increasing desirable behaviours.
Teens and Parent/Carers will learn these highly effective skills in a welcoming and comfortable group class.
By registering for this event you are reserving a place on the waitlist for our skills group. Further information will be sent to you regarding dates, costs etc.
Medicare rebates are avaiable with an eligible GP/Psychiatrist referral. There are costs involved in participating in this course -we keep course costs low to support participation. Please contact us on 51 609933 or email mindful_life@iinet.net.au if you would like more information.
We also offer individual DBT counselling for teens, DBT informed parenting support, CBT, family counselling and a range of other counseliing therapies. More information can be found at our website at www.mindful-living-wellbeing.com including online appointment booking.
