Mindful Living and Wellbeing runs an Adult Dialectical Behaviour Therapy (DBT) Group Skills Course. This weekly group will teach evidence based coping skills for managing tough emotions and changing behaviour. Based on the highly successful DBT skills training curriculum you will be guided through a range of coping skills by an experienced and qualified mental health professional.
The course covers:
Mindfulness: for awareness of emotions, improved control of thinking and behaviour and impulses.
Distress Tolerance: for crisis management and tolerating difficult and intense emotions.
Emotion Regulation: for changing the intensity of emotions, understanding emotions and reducing unwanted emotions.
Interpersonal Effectiveness: for improved communication, forming and looking after relationships, ending toxic relationships and reducing conflict.
Come and learn these highly effective skills in a welcoming and comfortable group class.
By registering for this event you are reserving a place on our waitlist. Further information will be sent to you including next course dates, costs etc.
Medicare rebates are available with an eligible GP/Psychiatrist referral.
There are costs involved in participating in this course -we keep course costs low to support participation. Please contact us on 51 609933 if you would like more information or email mindful_life@iinet.net.au.
We also offer individual DBT Therapy sessions, CBT and other counselling therapies. See our website at www.mindful-living-wellbeing.com for more information of to book an individual appointment online.
