Hello interested Debs to be!
This is the RSVP page for our info session on Sunday, December 17, at 4pm in Exhibit Hall B at the River Centre. See here for the map http://www.rivercentre.org/plan/floor-plans
Our goal with this info session is to go over expectations for Debs and do some dryland exercise! YAY, sweating! If you come to this info session, you will get first pick on signing up for the Debs session, so please come so that you can join us in January!
We are hoping to get a reasonable idea of the number of people who will be coming on Sunday, so please fill out this brief registration form.
Cost for this winter/spring session is $75, plus $75 for WFTDA insurance = $150. If you are affiliated with another league, and will be renewing your WFTDA insurance on your own, it is $75. You also have to have personal insurance (like from Blue Cross).
Gear: you will need, by mid January, quad skates, helmet, wrist guards, elbow pads, knee pads, mouth guard. You can buy all this stuff online. Order it early enough to make sure it fits.
Our practice schedule at this point is as follows. This is of course barring any restrictions from not having space at either the Roy Wilkins, Ex Halls A/B, or some offsite (like Wooddale Fun Zone or the Roller Garden).
We intend to hold practice from 3:30pm-6:00pm. The practice will look like this:
3:30 5 min Announcements
3:35 10 min Pep / dryland
3: 45 5 min gear on
3: 50 15 Group skate / warm up
4:25 (4 - 25 min rotations for track time)
5:50 Closing / cheer
**we want to emphasize timeliness and a sense of urgency throughout our practice. Please plan on being on time, or 15 minutes early. There WILL be burpees for latecomers**
Session # / date **PLEASE NOTE: this is an aggressive schedule as we often have space issues during spring. We could go through mid May, and we won't know the schedule for every month until the prior month, so keep that in mind. We do our best to communicate the practice info as soon as we have it, which is generally about the 20th of the month for the next month. AKA, we will have Janaury dates on December 20th.
1: 1/14
2: 1/21
3: 1/28
4: 2/11
5: 2/18
6: 2/25
7: 3/4
8: 3/11
9: 3/18
10: 3/25
11: 4/1
12: 4/8
