"CrossFit 201" Seminar with Noah Pester and Cody Looney

Sunday, 24 April 2016 11:00 AM - 4:30 PM PST

12410 Beverly Park Rd, Lynnwood, WA , 98087, United States

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Sunday, 24 April 2016 11:00 AM - 4:30 PM PST

CrossFit Advantage, 12410 Beverly Park Rd, Lynnwood, WA , 98087, United States.

Spend a day learning from Cody Looney and his crew of AMAZING Weightlifting and Gymnastics Coaches!
Do you like to LIFT WEIGHTS?!
Do you like to do GYMNASTICS?!
Do you like to LEARN?!
Do you like to HAVE FUN?!
THEN THIS CLINIC IS FOR YOU!!!

Check out our roster of GUEST COACHES!

CARLEEN MATHEWS CrossFit Games Individual Athlete, Affiliate Owner

JESSICA CORE CrossFit Games Individual Athlete, 7 time CrossFit Games Team Athlete 

APOLLO LEWIS CrossFit Regionals Individual Athlete, Affiliate Owner, CrossFit Weightlifting Coach

You DO NOT want to miss out on the opportunity to learn from these AMAZING ATHLETES/COACHES!


This Clinic is perfect for ANY Athlete or Coach trying to improve their skills and increase their performance moving the body and moving a barbell. 

Some of the material that will be covered:
SNATCH AND CLEAN & JERK
-Proper warmup and preparation concepts for Weightlifting 
-Perfecting Stance, Grip, and Positions for the Snatch, the Clean, and the Jerk
-How to generate BAR SPEED through the hips
-Drills to improve mobility for Weightlifting
-Movements to improve strength 
-Drills to improve flaws in technique
HANDSTAND WALK AND MUSCLE-UP
-Optimal positioning for gymnastics
-Drills to develop strength in positions
-Cues to improve awareness and timing during static holds and dynamic movements
-Concepts and progressions to improve your understanding and quality of movement while developing the strength and skills


For a small sample of Cody's teaching, concepts, and style check out these videos: 
https://www.youtube.com/watch?v=VWhiHXAZ1ok
https://www.youtube.com/watch?v=Y6NDs85yRS0

You will also be lifting and training in a HIGH ENERGY environment and will be provided with an opportunity to max out your lifts and potentially sneak in a PR!

Please contact Cody@CrossFitAdvantage.com with any questions regarding this DAY OF CROSSFIT AWESOMENESS!

Cody Looney

http://CrossFitAdvantage.com

Cody Looney is the owner and Head Coach of CrossFit Advantage. He is a Level 3 CrossFit Coach and is currently a Flow Master and Head Coach for CrossFit Weightlifting allowing him to travel the world to coach Olympic Weightlifting to athletes and coaches of all ability levels. He spent 12 years as an Operator in the Military and has worked in the Strength and Conditioning industry for 10 years. He attended the CrossFit Level 1 Course in 2007 and then affiliated his gym in 2008. Cody is a passionate teacher and educator. He specializes in coaching athletes and coaches how to teach, see, correct, and improve movement and performance. He has been featured in the CrossFit Journal and on CrossFit Radio, was the Media Director for the NW in 2011, was Master of Ceremonies at the NW Regional in 2012, and runs an Affiliate Leadership Course working with Coaches and Owners on their abilities and skills as gym owners. He also spent 3 years as the head Strength and Conditioning Coach for two local High School Basketball and Wrestling Programs. Cody has been working with CrossFit Weightlifting since 2010 and currently leads Courses in the Northwest as well as around the world including Australia, New Zealand, and Asia. Since 2008 Cody and CrossFit Advantage have produced 48 CrossFit Coaches, 6 CrossFit Affiliates, and have qualified 14 Individuals and 4 Teams to compete at the Northwest CrossFit Regionals.

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