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Tuesday, 2 March 2021 12:30 PM - 2:00 PM GST
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In this session you will learn some accessible postures to relieve tension, as well as how to use breath to support your health and well-being, plus how to completely relax to rejuvenate and nourish your nervous system. We will use either the floor or a chair depending on what you have available and your ability to get up and down easily.
Daniel Groom who is IAYT registered Yoga Therapist and owner of a therapeutic Yoga Centre in Leigh on Sea, Essex. www.anahatayogacentre.com.
Should you have any conditions or illness which may affect you practice (High Blood Pressure, Pregnancy, recent surgeries or Mental Health issues) please email daniel@danielgroomyoga.com to let him know so the practice can be considered to suit you.
www.seltraininghub.co.uk
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