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Thursday, 15 April 2021 10:00 AM - 12:00 PM EDT
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Are you overwhelmed by how much time you spend looking at screens throughout the day? Are you experiencing Zoom fatigue? If so, this workshop is for you!
During the pandemic, many of us shifted from in-person meetings and social interactions to a lifestyle that exists almost totally online. While convenient in many ways, staring at screens all day has some of us feeling stressed and overwhelmed. Let's start talking about ways we can build a healthier relationship with the technology around us!
In this 2-hour workshop, you'll learn:
The good and the bad - how screen time impacts our wellness
How to manage screen time effectively at work, home and school
How to implement guidelines for digital well-being that actually stick
Helpful tips for parents on managing screen time for youth
Sponsored by the Mental Health Association of Fauquier County and Rappahannock Rapidan Community Services. Email Brittany Dwyer for more information: bdwyer@mhafc1.org.
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