Cooking and Nutrition Series: The Power of Plant Based Protein

Thursday, April 21 2022 2:00 PM - 3:00 PM [PDT]

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Thursday, April 21 2022 2:00 PM - 3:00 PM [PDT]

There is a variety of reasons to consider adding more plant-based protein to meal plans. Plants can be a great source of protein, as well as provide fewer calories, offer more nutrients and are kinder to our natural resources.  This presentation will discuss misconceptions about a plant-based diet as well as offer meal plan suggestions.  Recipes will be shared with participants. Class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC and is sponsored by Skagit Regional Health. This event is free and open to anyone in the community. Please visit stillyvalleyhealth.org or call 360-386-9918 to register.