Cooking and Nutrition: Nutrition and Mental Health

Thursday, 16 September 2021 2:00 AM - 3:00 PM PDT

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Thursday, 16 September 2021 2:00 AM - 3:00 PM PDT

     It is no secret that eating healthy food provides benefits to our bodies, but there’s evidence that what we eat also impacts our mental health and wellbeing. Attendees will learn about the connection between nutrition and brain health and how changes in diet can help improve the way someone feels and mood. This free presentation will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC and will be viewable online using Zoom. Pre-registration is required to receive a link to the presentation. For more information or to register please go to or call 360-386-9918. Sponsored by Skagit Regional Health.