Cooking and Nutrition: Anti-Inflammatory Cooking

Thursday, 21 October 2021 4:00 PM - 5:00 PM PDT

3405, 173rd Place Northeast, Arlington, WA, 98223, United States

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Thursday, 21 October 2021 4:00 PM - 5:00 PM PDT

Stilly Valley Health Connections, 3405, Arlington, WA, 98223, United States.

     Inflammation is now implicated as a major contributor to many chronic diseases. What we eat can play a significant role in managing inflammation, as different foods will have either positive or negative impacts on inflammatory pathways in the body. We will discuss which foods are pro-inflammatory and which foods are anti-inflammatory. Practical strategies for boosting the beneficial foods will be discussed and recipes will be shared.  This free presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. Participants can sign up to attend either in person or online using Zoom. Pre-registration is required. For more information or to register please go to or call 360-386-9918. Sponsored by Skagit Regional Health.

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