Many of us have busy lives and busy minds. We might think that the more we do, the more we'll achieve. But there can come a time when tasks and worries start to pile up, and the burden of things we feel we must do becomes too heavy.
We start to feel overwhelmed, and this can cause stress. But we can lighten the load by shifting our focus away from the demands that are making us feel anxious, and toward our responses to those demands.
In this workshop, we explore how to cope with overwhelm using the Control Influence Accept (CIA) model.