Sitting in front of the computer is tough. We know! In honor of Social Work month and to say thank you to our members, we are offering a free chair yoga session. Allison Stovall is a certified yoga instructor and will guide you through the 30 minutes. You can go at your own pace. Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can be also be done standing using a chair as support. Join us for some relaxation and stretching.
- NASW-NJ Members: Free!
- NASW members: $10
- Regular Price: $15