The Tulare Western High School Track and field team is once again happy to announce our line-up for our 2019 Central Cali track and field Clinic. We hope that you and members of your coaching staff will be interested in attending what has proven to be an amazing day of coaches edcuation for all levels. The Western staff is committed to bringing some of the best high school track and field coaches from across the state and the coutnry in an attempt to help all coaches better our sport. This year our main speaker will be Ryan Banta author of an excellent coaches handbook Sprinters Compedium (https://sprinterscompendium.com/) Coach Banta has compiled 800 pages of necessary research on modern day sprinting and techniques. He has picked the brains of some of the most expereinced coaches at every level of track and field for their best practices that help improve athletes. The Sprinters Compedium is a must have reference for any beginning novice or even experienced track coach. We look foward to hosting Coach Banta and the many other clinicians who will be presenting in January. We hope that you and your staff will also joins us.
Cost: 80.00 at the door the day of the event
70.00 early bird special if registered by January 10, 2019
65.00 per coach if you bring 3 or more coaches from your staff.
Clinicians:
Ryan Banta Author of Sprinters Compedium Sprints and workouts.
Rod Jett Head Coach Jesuit High school Sacramento Hurdles
Michael D. Welllington M.A Head Coach Alemany High School Hurdles
Jamal Cooks, PH,D Head Coach Bishop O'Dowd High school Sprints Relays
Jayleen Budgwig Head Coach Fowler High school Discus
Jason Lienau Head Cross Country coach Clovis North High school
John and Sue Rembao, World class High Jump Coach. Coached Three olympic champions as well as 11 NCAA champions in the High Jump.
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| 7:30 |
Registration, complementary coffee, juice and refreshemnts.
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| 8:40-8:50 |
Welcome, Introductions and Clinic Directions.
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| 8:50-9:50 |
Keynote Building Culture out of Nothing Ryan Banta
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| Session 1 |
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| Jumps |
Intro to the basic Biomechanics of Track and field Events/Cameron Gary
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| Pole Vault |
Pole Vault Basics Inzueta/ Fraley
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| High Jump |
High Jump Fundamentals Brent Miller El Diamante/COS
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| Discus |
Discus Fundamentals Jayleen Bugdwig
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| Sprints |
Coaching the Sprints: Putting the Puzzle Pieces Together for Successful Training Dr. Jamal Cooks
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| Distance |
The Rhythm of Running: Dealing with short Sesson Distance Runners from other sports Lasky
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| Hurdles |
Rhythm into the first Hurdle Beginning Hurdles Michael Wellington
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| Session II |
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| Jumps |
The Long and Short of Jumping: Fundamental Considerations for Coaching the Long Jump”
Jamal Cooks
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| Pole Vault |
Inzueta/ Fraley Pole vault Drill and Technique |
| High Jump |
Michael Wellington Hurdle Tech Rhythm into the first hurdle etc.
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| Discus |
Jayleen Budwig Discus technique.
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| Sprints |
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| Distance |
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| Hurdles |
Itermediate Hurdles Michael Wellington
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| Session 3 |
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| Jumps |
Cameron Gary Long Jump Triple jump technique
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| Pole vault |
Best drills on Track Fraley.
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| High Jump |
High Jump Fundamentals John and Sue Bembao
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| Shot Put |
Rosario Sanchez Shot put fundamentals
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| Sprints |
Decreasing exchange zone time for maximum Relay Performance coach Lasky
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| Dsitance |
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| Hurdles |
Advance Aspects of Hurdling Michael Wellington
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| Seesion 4 |
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| Jumps |
Triple Jump Fundametals Caoch Jenkins
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| Pole vault |
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| High Jump |
High Jump Fundamentals John and Sue Bembao
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| Shot Put |
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| Sprints |
“Block Start Basics - PUSH, PUSH, PUSH!” Cameron Gary
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| Distances |
400/800 meters mixed zone Banta
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| Hurdles |
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