Central Cali Track and Field Coaching clinic 2019

Saturday, 19 January 2019 8:00 AM - 4:00 PM PST

824 West Maple , Tulare , California, 93274, United States

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Saturday, 19 January 2019 8:00 AM - 4:00 PM PST

Tulare Western High scool , 824 West Maple , Tulare , California, 93274, United States.

The Tulare Western High School Track and field team is once again happy to announce our line-up for our 2019 Central Cali track and field Clinic.  We hope that you and members of your coaching staff will be interested in attending what has proven to be an amazing day of coaches edcuation for all levels.   The Western staff is committed to bringing  some of the best high school track and field coaches from across the state and the coutnry in an attempt to help all coaches better our sport.      This year our main speaker will be Ryan Banta  author of an excellent coaches handbook  Sprinters Compedium  (https://sprinterscompendium.com/)  Coach Banta has compiled 800 pages of necessary research on modern day sprinting and techniques.  He has picked the brains of some of the most expereinced coaches at every level of track and field  for their best practices that help improve athletes. The Sprinters Compedium is a must have reference for any beginning novice or even experienced track coach.   We look foward to hosting Coach Banta and the many other clinicians who will be presenting in January.   We hope that you and your staff will also joins us. 

Cost:  80.00 at the door the day of the event 

          70.00  early bird special if registered by January 10,  2019  

          65.00 per coach if you bring 3 or more coaches from your staff.  


Ryan Banta  Author of Sprinters Compedium  Sprints and workouts. 

Rod Jett  Head Coach  Jesuit High school Sacramento  Hurdles  

Michael D. Welllington M.A  Head Coach Alemany High School Hurdles 

Jamal Cooks, PH,D  Head Coach Bishop O'Dowd High school Sprints Relays 

Jayleen Budgwig Head Coach Fowler High school  Discus 

Jason Lienau  Head Cross Country coach  Clovis North High school  

John and Sue Rembao,  World class High Jump Coach. Coached Three olympic champions as well as 11 NCAA champions in the High Jump.  


Session topic
Registration, complementary coffee, juice and refreshemnts.
Welcome, Introductions and Clinic Directions.
Keynote Building Culture out of Nothing Ryan Banta
Session 1
10:00- 11:00
Intro to the basic Biomechanics of Track and field Events/Cameron Gary
Pole Vault
Pole Vault Basics Inzueta/ Fraley
High Jump
High Jump Fundamentals Brent Miller El Diamante/COS
Discus Fundamentals Jayleen Bugdwig
Coaching the Sprints: Putting the Puzzle Pieces Together for Successful Training Dr. Jamal Cooks
The Rhythm of Running: Dealing with short Sesson Distance Runners from other sports Lasky
Rhythm into the first Hurdle Beginning Hurdles Michael Wellington
Session II
11:10- 12:10
The Long and Short of Jumping: Fundamental Considerations for Coaching the Long Jump”
Jamal Cooks
Pole Vault Inzueta/ Fraley Pole vault Drill and Technique
High Jump
Michael Wellington Hurdle Tech Rhythm into the first hurdle etc.
Jayleen Budwig Discus technique.
100 meters A-Z Banta
Jason Lienau
Itermediate Hurdles Michael Wellington
Lunch 12:15- 12:50
Session 3  
1:00- 2:00
Cameron Gary Long Jump Triple jump technique
Pole vault
Best drills on Track Fraley.
High Jump
High Jump Fundamentals John and Sue Bembao
Shot Put
Rosario Sanchez Shot put fundamentals
Decreasing exchange zone time for maximum Relay Performance coach Lasky
Jason lienau
Advance Aspects of Hurdling Michael Wellington
Seesion 4  
2:10 - 3:15
Triple Jump Fundametals Caoch Jenkins
Pole vault        
High Jump
High Jump Fundamentals John and Sue Bembao
Shot Put
Rosario Sanchez Shot put
“Block Start Basics - PUSH, PUSH, PUSH!” Cameron Gary
400/800 meters mixed zone Banta

Paul Rodriguez

Tulare Western High School Track And Field

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