Breathing with Buteyko Breath teacher Kathleen Rea Sat Morning Fall 2022

Saturday, October 15 2022 9:30 AM - 11:00 AM [EDT]

240, Roncesvalles Avenue, Toronto, ON, M6R 1M3, Canada

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$170 - for 10 Classes Series Partial Approval - $170.00

Sales end on 10/06/2022

ALL PARTICIPANTS MUST PURCHASE OR PULL TOGETHER THEIR OWN BREATH TOOL KIT. Breath Took Kits cost $50 and can be purchased at point of sale when registering. They will then be mailed to you. If you will be pulling together your own Breath Tool Kit please see list in the details of this event.

$120 Scholarship Rate for 10 Class Series Partial Approval - $120.00

Sales end on 10/06/2022

PLEASE NOTE: There are only three scholarship spots are available. ALL PARTICIPANTS MUST PURCHASE OR PULL TOGETHER THEIR OWN BREATH TOOL KIT. Breath Took Kits cost $50 and can be purchased at point of sale when registering. They will then be mailed to you. If you will be pulling together your own Breath Tool Kit please see list in the details of this event.

Breath Tool Kit Partial Approval - $50.00

Sales end on 11/23/2022

Mouth-tape (two kinds)/ Button-pulls/ Ortho elastics/ Buteyko Self Help Book. Please make sure you register with your correct adress that we should mail the kit to.

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Saturday, October 15 2022 9:30 AM - 11:00 AM [EDT]

Roncesvalle United Church Yoga studio (wheelchair accessible), 240, Toronto, ON, M6R 1M3, Canada.

Saturday Morning In-person Fall 2022 Breath Class with Certified Buteyko teacher Kathleen Rea - 9 class series.

REGISTRATION: https://events.eventzilla.net/e/inperson-sat-morning-fall-2022-breathing-with-certified-buteyko-breath-teacher-kathleen-rea-2138582916

DESCRIPTION: Buteyko breathing teaches you to breathe more gently and less rapidly and through your nose. You’ll learn to breathe slower and deeper, which balances your breathing rhythms and nervous system and help you get more restful sleep. Can work to improve causes and/or symptoms of asthma, disturbed sleep, insomnia and anxiety as well as help with fitness performance and concentration. Kathleen will also use her knowledge of functional movement to teach you exercises that will help you strengthen your tongue and deep front line designed help you breath through your nose and improve your breathing posture.

TIME: (9:30 am to 11:00 am)
(Doors open right at 6:00 due to after school programs this means we usually get started by 6:05 pm)

DATES:
Sat Oct, 15 2022
Sat Oct 22, 2022
Sat Oct 29, 2022
Sat Nov 5 2022
Sat Nov 12, 2022
Sat Nove 19, 2022
Sat Nov 26, 2022
Sat Dec 3 2022
Sat Dec 10, 20222

LOCATION:
 Kathleen's Home Studio in the Roncevalle Area
(NOT wheelchair acceasble becuase it is up two flight of stairs. Please note there is an online version of this course that you can register  for that occurs on Wednesday mornings ) 

COST:
$170 - for 9 class series 
$120 - Scholarship rate for the 9 class series (only three available)

ALL PARTICIPANTS MUST PURCHASE OR PULL TOGETHER THEIR OWN BREATH TOOL KIT
Breath Took Kits cost $50 and can be purchased at point of sale when registering. They will then be mailed to you.

Breath Tool Kits include:
- mouth-tape https://buteykoclinic.com/myotape/ 
or 
https://www.amazon.com/dp/B09KCNTHTF?psc=1&ref=ppx_yo2ov_dt_b_product_details
or other type of tape that suits you and are safe ot put on your mouth (i.e not toxic)
- Button-pulls (two buttons attached by dental floss with  2 inches of space between them)
- Ortho elastics
100x Dental Orthodontics Elastic Teeth Rubber Bands for Braces 6.5oz Force 3/16" | Walmart Canada
- Buteyko Self Help Book
Bookhttps://www.amazon.ca/Close-Your-Mouth-Buteyko-Handbook/dp/0954599616/ref=sr_1_2?crid=2MTD4ZC4BVTPF

CLASS SIZE: limited to 12 people so attention can be given to everyone.

TEACHER:
Kathleen Rea has been teaching dance and dancing professionally for over 30 years. She danced with Canada’s Ballet Jorgen, National  Ballet of Canada & Tiroler Landestheater (Austria) as well as  freelancing. Kathleen has been and continues to be a faculty member at George Brown College dance program since 1999. Currently she also teaches movement at the  Centennial College Acting Program. 

Kathleen is the founder and director of REAson d’etre dance a  not-for-profit dance company based in Toronto, Canada. REAson d’etre  dance productions who produces a weekly dance jam in Toronto, Contact Dance International Film Festival, and dance-theatre productions. 

Kathleen has choreographed over 40 dance  works and been nominated for 5 DORA awards. Kathleen has a Master’s  in Expressive Arts Therapy with a minor in Psychology and a Psychology certificate from Toronto Metropolitan University. She is the author  of “The Healing Dance” published by Charles C.  Thomas. Kathleen was was a registered  Psychotherapist for  in private practice for 17 years and recently left her private practice to peruse the Moving Breath Project. 

Being on the autism spectrum she also identifies as being neuro-atypical and  works to educate the world about neurodiversity. While having autism bring with is challenges it also strengthen Kathleen's ablity to see details and patterns in both  movement and emotional expression which add to skill level  to her work.

Kathleen has a passion for  functional movement and is teacher candidate of the Axis Syllabus since 2014.  She has started on this journey of study after her dance career left her with numerous chronic injuries. Through a slow process of learning to move functionally she was able to regain her ablity to dance. It is joy to for her pass on a "user guide to the body" so that other can find there own way and arrive at what ever out come may arrive from that.

Kathleen is also passionate about the Buteyko Breath Techniques and practices them  daily. They have helped her have enhanced endurance in her dancing and  also to work to calm her nervous stysyetm in the midst her busy life  taking care of her children and running her dance company. Kathleen  trained with Patrick McKeown through the Buteyko Breath Clinic and  became certified as a teacher in 2022. 

PRODUCED BY:
https://movingbreathproject.com/

REAson d'etre dance productions

http://www.reasondetre.com/