Because of the high level of skills, this Anger Management session is very popular in workplaces. This session will help you address the topic and offer real solutions for managing anger at work. This Anger Management training is ideal for anyone who wants to control their emotions or manage anger. This training is ideal for people who need additional support in managing anger and emotion.
It's normal to experience anger from time-to-time. We all experience anger at work or in our personal lives. The Understanding Anger Method encourages us to look at things from a different perspective and think in a systematic and orderly way. This training option will equip you with the skills and techniques to deal with anger at work and implement solutions that create a peaceful and calm environment.
Anger management involves learning to recognize anger symptoms quickly and then taking the appropriate steps to calm down. Anger can be a strong emotion that can arise from frustration, anger, disappointment, pain or even hurt.
These courses will help people deal with anger issues better. Skills training can help you communicate clearly, manage anger, change unhealthy behavior, improve interpersonal relations, accept help from others, avoid risky situations and develop a positive outlook. You can also improve your judgment and impulse control and increase self-esteem. Anger management programs can be used to help individuals deal with stress, depression and other workplace problems.
You can increase the ability of your team to reduce destructive conflict by confronting employees about negative attitudes. Employees who can calm customer anger are able to win respect, sales, and even loyalty. A customised session can help your organization gain the edge in workplace anger management.
Anger Management Outcomes
Lesson 1
Course Overview
- Learning Objectives
- Personal Goals
Lesson 2
What is Anger?
- Concerning Anger
- How it affects our lives
Lesson 3
Prices and Pay-Of
- Anger and its Costs
- What are the Anger Pay-Offs
Lesson 4
The Anger Process
- How pain and trigger thoughts combine
- Understanding Trigger Thoughts
- Manage Anger
Lesson 5
How does anger affect our thinking?
- Different types of distorted thinking
- How to manage thought and behavior
Lesson 6
Understanding Behavior Types
- Aggressive behavior
- Manipulative and passive-aggressive behavior
- Passive Behavior
- Assertive Behavior
Lesson 7
Managing Anger
- Coping Strategies
- Relaxation Techniques
Lesson 8
Communication Tips & Tricks
- Asking good questions
- How to Listen Well
- Assertive Formula
Lesson 9
Workshop Wrap Up
- Personal Action Plan
- Recommendations
- Course Evaluation
- General Evaluation
Tailor the Training
Anger management may require different skills and training. We can tailor training and materials to fit the needs of your group or team, depending on their mood. You can change the content, style and delivery to meet your needs. Training can be customised anywhere in Australia, including Adelaide, Canberra and Sydney. Contact us now
