8 Week Mindfulness Course (MBSR)

Multiple Dates

Kiefholzstrasse 2, Building 2, 1.o.G., Berlin, Berlin, Germany

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Full Price Partial Approval -€350.00

€116.67 x 3 (A payment of €116.67 will be processed today, followed by 2 monthly automatic payment(s) €116.67).

Sales end on -27/04/2019

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Event Information

Multiple Dates

About the Event

Our mindfulness courses are based on the well known Mindfulness-Based Stress Reduction (MBSR) program, developed by Jon Kabat-Zinn at UMASS Medical College.  Our courses include components of Mindfulness-Based Cognitive Therapy (MBCT), Positive Neuroplasticity and Mindful Self Compassion (MSC). And specifically addresses how to better manage stress and skillfully deal with challenges. You will learn all core mindfulness practices including mindful movement, walking meditation, yoga, kindness meditation, breath meditation and body scan.

All courses receive small group tuition, plus a silent meditation retreat day (offered regularly on the weekend) audio lessons for home practice, a workbook, and loads of support as you develop a personal mindfulness practice.  

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About the Organizer

The Dream Haus is a contemporary mindful meditation and yoga studio based in Berlin. We offer secular, evidence-based training in meditation, yoga and contemplative practices, in English language. Our space is dedicated to insight, contemplation, and creativity, for learning to meditate and practicing mindfulness.

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