8 Week Mindfulness Course (MBSR)

Monday, 11 January 2021 7:00 PM - Monday, 1 March 2021 9:15 PM CET

Kiefholzstrasse 2, Building 2, 1.o.G., Berlin, Berlin, 12435, Germany

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Full Price Partial Approval - €350.00

One upfront payment €116.67 payable today followed by 2 automatic monthly payment(s) each for €116.67.

For those that are financially secure

Partial Payment Schedule

Instant payment of €116.67 followed by 2 monthly payments of €116.67.

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Reduced Fee Partial Approval - €250.00

One upfront payment €83.33 payable today followed by 2 automatic monthly payment(s) each for €83.33.

For those that are under employed or experiencing financial strain.

Partial Payment Schedule

Instant payment of €83.33 followed by 2 monthly payments of €83.33.

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Monday, 11 January 2021 7:00 PM - Monday, 1 March 2021 9:15 PM CET

The Dream Haus, Kiefholzstrasse 2, Building 2, 1.o.G., Berlin, Berlin, 12435, Germany.

Our mindfulness courses are based on the well known Mindfulness-Based Stress Reduction (MBSR) program, developed by Jon Kabat-Zinn at UMASS Medical College. Our courses include components of Mindfulness-Based Cognitive Therapy (MBCT), Positive Neuroplasticity and Mindful Self Compassion (MSC). And specifically addresses how to better manage stress and skillfully deal with challenges. You will learn all core mindfulness practices including mindful movement, walking meditation, yoga, kindness meditation, breath meditation and body scan.

All courses receive small group tuition, plus a silent meditation retreat day (offered regularly on the weekend) audio lessons for home practice, a workbook, and loads of support as you develop a personal mindfulness practice. Sessions held live via Zoom.   

 

Pricing is tiered in an endeavour to increase access:

Full Fee - For those who are financially secure.

Reduced Fee - For those who are under-employed or experiencing financial strain.

Please reach out if you need further financial support to join.

 

 

The Dream Haus

http://www.thedreamhaus.de

The Dream Haus is a contemporary mindful meditation and yoga studio based in Berlin. We offer secular, evidence-based training in meditation, yoga and contemplative practices, in English language. Our space is dedicated to insight, contemplation, and creativity, for learning to meditate and practicing mindfulness.

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