5K with pre & post workout nutrition

Saturday, 9 September 2017 9:00 AM - 10:30 AM PST

2521 Valley Drive, Hermosa Beach, CA, 90254, United States

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Includes pre & post running refreshments!

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Saturday, 9 September 2017 9:00 AM - 10:30 AM PST

Valley Park, 2521 Valley Drive, Hermosa Beach, CA, 90254, United States.

Join us for a 5K with pre- and post-workout nutrition and a food demo from Chef Amber. Tickets include pre- and post- 5K refreshments to keep you feeling amazing!

Meet us at 9am at Valley Park (exact meeting spot TBD) for pre-running fuel with Chef Amber before letting Becky lead you on a beautiful run. Follow your workout with a delicious smoothie specially crafted to revitalize you and some nutritional tips.

Lizzie Rose

http://chefamber.com

Chef Amber is a health enthusiast and the Owner and Executive Chef at The Source Cafe in Hermosa Beach. Her passion is making healthy eating a delicious adventure and she loves sharing the ins and outs of her wellness journey, teaching others how to use food for healing. She is currently writing a cookbook and sharing her innovative recipes and tips from her journey at chefamber.com. Becky LaChance is a Critical Care Nurse, a social media influencer, and a marathon runner. She is currently training for the Chicago Marathon this fall and is a brand ambassador for the Athlete store in El Segundo, CA. She moved from Connecticut to Hermosa Beach three years ago. She loves morning workouts, running by the beach, hiking, spending time with her yellow lab, Leo, and creating fun content for instagram.

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