This one hour class will help orient and ground, your mind and body through breath awareness and mindful meditations on scripture. You will be invited into slow, gentle stretching and movement that offers mobility and balance. It is for all levels of ability.
During this holiday season, we know how impactful moments of calm can be for us and our health. We invite you to join us in that this season.
This is a 4 week session, running on Wednesday mornings 10am-11am from 11/29-12/20 at our office at 3480 W Market St. Suite 205, Fairlawn, OH 44333.
You may bring your own mat or use one of ours. You may also want to bring water.
We need a minumum of 3 participants to run this class, so invite your friends!