TRE Group: Galway Sept 2017

TRE Group: Galway Sept 2017

Date: Thur, 14 Sept 2017, 7.00-9.00pm 

Tutor: Steve Haines

Venue: Connemara Coast Hotel, Furbo, Galway

Two hour introduction to Tension and Trauma Releasing Exercises. 

The format is very informal. There will be a talk on trauma, TRE and the work of David Berceli. We will do a short sequence of exercises to generate tremors in the body, explore the 'self-induced therapeutic tremors' and then share our experiences. The group is open to anybody.

David Berceli’s tension and trauma releasing exercises are an amazing tool for helping the body let go of deep, chronic patterns. They are remarkably simple and the process of change they facilitate is very easy to self-regulate. The goal of the exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body. Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.

For some videos about TRE check here.