Stress and the Power of Yoga - With Howard Napper
JULY 10th Sunday @ The Granary Yoga Studio :10:30am -5pm
It is a well-respected view that yoga has the ability to help manage the stresses and strains of our lives. But how exactly does this practice that primarily focuses on the physical lead to so many amazing mental and emotional health benefits?
In this workshop we will delve into a deep understanding of stress and how it can even become something positive. We will also explore many of the proven techniques within yoga that help us manage moments in our lives when stress takes its grip and may leave us feeling overwhelmed.
This workshop doesn’t have to come at a particularly stressful time in one’s life in order for it to be beneficial. As we are all fully aware, the very nature of life is stressful, and it can be of great benefit to anyone to gain an understanding of how some of these simple techniques can not only affect our day-to-day stress levels, but also improve the quality of our life as a whole.
With over 25 years of experience, Howard Napper has become one of the country’s most innovative and respected yoga teachers. Over the years, his work in the field of stress has made him one of the most powerful voices not only within yoga, but also within what has become known as “lifestyle medicine”. He is a best-selling author, a TEDx speaker, and has released 19 successful yoga DVD titles. He is also a regular contributor to many leading health magazines including Yoga Magazine.
This is a workshop aimed at all levels - including yoga teachers.
£65 Early Bird before May 31st. £70 Full Price.
Please remember to book in for Sat 9th July David Sye too. Limited spaces available. Accommodation will be on a first come first serve basis. We have arranged a discounted rate. http://www.thegranarypage.co.uk/
Cancellation Policy: no refunds or credit notes.