Saturday August 6 • 2016 • 11am - 1pm
$25 online registration before midnight Friday August 5 • $30 drop-in
A DJ’ed practice session for the 5Rhythms® movement work.
Sweat Your Prayers® is like a dance jam with a clear intent and form. In the session, individual efforts combine like streams merging into a powerful river; the flow of group energy can carry the practitioners to breakthroughs that would be much more difficult to experience alone.
Instruction is usually minimal or absent, but facilitation will be provided where it benefits the thrust of group experience.
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For more on 5Rhythms, see 5rhythms.com
Ground rules:
1. Arrive on time. Latecomers may be turned away.
2. No talking for the duration of the session. Devote the whole of your experience to expression through movement. (Vocalization that comes out of movement is permitted.)
3. Stay engaged in movement practice for the duration of the session. All kinds of movement can appear in you; there is no wrong way as long as it is sincere and continuous. Let movement rise and fall with the waves of your energy and inner experience; but as much as possible, avoid resisting, retreating, shutting down, or otherwise subtracting your effort and awareness from the group.