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Tuesday, 14 February 2017 6:00 AM - Thursday, 20 April 2017 12:00 AM EST
309 Marginal Way, Portland, ME, 04101, United States
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Sale ends on 04/20/2017
Fleet Feet Sports, 309 Marginal Way, Portland, ME, 04101, United States.
This class targets activation of running specific muscle groups and functional strength to keep the body running strong. In addition to body weight core exercises, participants will utilize the TRX Suspension training System to further address strength, power and mobility.
Where: Community Room, Portland store
When: Tuesday and Thursday mornings, 6:00 a.m. to 6:50 a.m. February 14th through April 20th, 2017.
How much: $150
Coaches: Denise Goode and Rob Ward
We cannot pinpoint an exact workout or a particular day in which it happened, but somewhere along the way endurance sport changed our lives. We love the outdoors and we love the feeling of using the human body as a vehicle. We love to push through mental and physical barriers. Our quest is to share this with others, constantly reset individual limits, and have fun along the way. Based in coastal Maine, The Sustainable Athlete provides one-on-one coaching and advanced athletic services to endurance athletes of all abilities. We seek to educate, develop skills, and structure training for long-term sport development. The Sustainable Athlete coaches are all USA Triathlon Certified and posses decades of cumulative coaching and racing experience.
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