Strength For Endurance Athletes

Strength For Endurance Athletes offers a fast-paced and strength-specific routine that focuses on core, 
stability and single-leg movement. Short bouts of plyos and cardio will complement 
the functional strength work, and no two days are ever the same. Come prepared 
for an excellent workout while prepping your body for an injury-free season! 

The class is led by Sustainable Athlete Coach Sarah Russell who recently
returned from 2 years in Spain where she trained all levels of runners
and triathletes. Sarah is a world-class competitive triathlete who
understands that strength work is a critical component to an endurance
athlete's training and success. In class she will meet you at your level
of comfort and adapt all exercises to one's ability. 

Visit Sarah's Instagram to learn more of her classes and routines:
@sustainable.athlete.endurance 

Where: Community Room, Fleet Feet Maine Running

When: Class meets Mondays and Wednesdays, 12-1pm. 
Start Jan 18th - March 29th

21 classes - $175 

Drop ins are $10 

Email or text Sarah for questions or to register:
sarah@thesustainableathlete.com, 207-749-3489