CrossFit SPEED – HELLS PLAYGROUND (same sex pairs) Competition
This is a SAME SEX PAIRS (2 x Male or 2 x Female) competition consisting of 4 WODs to be performed on Saturday the 4th of February 2017.
Entry is $105 per PAIR, Registration is open NOW.
CrossFit SPEED – HELS PLAYGROUND same sex pairs competition is an event for RX, Intermediate and Scaled athletes to test their skills.
Please subscribe to the event page below for updates, information packs are to follow in the coming weeks. If you don’t subscribe we cannot update you on information packs, heats, workouts, movement standards and judging criteria.
https://www.facebook.com/CrossFitSPEED/
http://www.breakingpoint.com.au/
Divisions:
These standards are no indication of intended work outs. They are only to be used as a guideline when determining decisions when registering.
BEGINNER - Sound knowledge and competency of the basic lifts - Deadlift, Power Clean, Push Press, Sumo Deadlift High Pull etc. at a maximum 30kg (depending on the movement). Ring rows and knee raises, step ups and basic Kettlebells. No pull ups, no TTB, no overly heavy weights!
Cleans 50/35kg
Snatch 40/25kg
Jumping Pull Ups
Wall Balls 10ft (lighter weight)
INTERMEDIATE - Good knowledge of all basic CrossFit movements, Ability to complete some benchmark workouts RX but maybe not all. Will need to be able to complete pull ups and TTB and box jumps, plus hit a 10-foot wall ball target. In general, a solid athlete who is maybe just not able to perform the more technical movements such as muscle ups, pistols, hand stand walks etc.
Cleans 60/40kg
Snatch 50/35kg
Wall Balls 10ft
Chest to Bar
Kipping HSPU
RX - Excellent knowledge and competency through all CrossFit movements. Prepared (and able) to take on the more technical movements and heavier weights. Can complete all Benchmark and most Hero WODS as prescribed.
Cleans 70/50kg
Snatch 60/40kg
Wall Balls 10ft
Chest to Bar
Toes to Bar
Strict HSPU
Workouts:
All movements and standards will be outlined. Each WOD offers different levels of movement and/or weight. The competitor will choose at registration which level to complete the workout. This rewards strengths, exposes weaknesses and enables everyone to compete at a level which is challenging for them.
The main workouts will be announced the day before the competition date with a full description available for each movement and its required standard.
Briefing: Competition briefing will be specified closer to the date on the Fb page and Website
Waivers: Waivers will be emailed for completion prior to event.
Refunds: No refunds, transfers available please michael.earl3@gmail.com
additional information for the day..
Warming Up:
There will be a warm-up area for your convenience. There will be equipment for you to use during your warm-up, but if you have specific warm-up needs, you will need to bring those items with you.
Parking:
Our parking lot is going to be reserved for vendors and utilized for the WOD’s and a warm-up area throughout the day so you will be unable to park in the venue. There is plenty of parking on Flinders Parade.
Spectators:
You are welcome to bring as many spectators with you as you would like and we will have room for you to set up tents, chairs, tables, etc. for your convenience. During the competition inside the building will be reserved for athletes and spectators only, so your belongings will need to be placed outside.
We will have a couple of options of food vendors and coffee on site, to supply you throughout the day.
