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Sunday, 18 February 2018 12:00 PM - 1:00 PM CST
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Join Rainbow Kids and Core Power Yoga Certified instructor Stephanie Rushin for a fun, joyful and peaceful way to move together mindfully. Family Yoga begins with thoughtfully tuning in, followed by a mindful and meditative practice that includes postures, partner poses and group poses. Class concludes with relaxation and guided imagery. Families of all ages and abilities welcome! Class length: 60 min.
www.thewellnorthshore.com
The Well North Shore is a meeting and event space for health, well-being, spirituality and career professionals to work and offer their services. It also allows individuals to tap into wellness resources and explore personal and professional growth opportunities in their local community. The Well builds awareness and brings together those of like mind and spirit to support and pursue their common passions, offering individuals and groups several different ways to meet, host and attend classes, and provide and receive services.
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