Delving Deeper - Ashtanga Yoga Retreat

Friday, 19 October 2018 4:00 PM - Sunday, 21 October 2018 3:00 PM GST

Little Gayles, Friston, Eastbourne, East Sussex, BN20 0BA, United Kingdom

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Dormitory Accommodation Partial Approval - £250.00

As it's now less than a month to go, the full payment of £250 is now payable. Please make payments via bank transfer - account details will be sent once you have completed the booking process. The recently renovated dormitories ‘The Studio’ and ‘The Playroom’ provide simple but comfortable and reasonably spacious single-gender accommodation. All accommodation is equipped with toilets, showers and washing areas as well as basic hot drink making facilities. There are good quality, sturdy single and bunk beds with individual storage drawers. Duvets, pillows, linen and towels are provided.

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Shared Double or Twin Room - Deposit Payment Partial Approval - £100.00

Full balance of £300 due by 7th September 2018 - Details of how to pay full balance will be sent via email. There is just one double bedroom available for this retreat. In this room there is one double bed and one double sofa bed so you can choose to have it as a double or twin. The price quoted is per person. Bed linen and towels are provided.

Sale ended

Single Room - Deposit Payment Partial Approval - £100.00

Full balance of £330 due by 7th September 2018 - Details of how to pay full balance will be sent via email. There is only one single room available in the main house. It shares a shower room with just one other room and offers simple, peaceful accommodation. Bed linen and a towel are provided.

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Friday, 19 October 2018 4:00 PM - Sunday, 21 October 2018 3:00 PM GST

Little Gayles, Little Gayles, Eastbourne, East Sussex, BN20 0BA, United Kingdom.

Friday 19th – Sunday 21st October 2018

Join us at the peaceful Gayles Retreat in the heart of the Seven Sisters Country Park, for a weekend dedicated to the eight limbs of yoga.

Take time to delve a little deeper into the traditional teachings and practices of Ashtanga (literally meaning eight-limbed) Yoga, as taught within Patanjali’s Yoga Sutras.

Highlights Include:

  • 2 x morning Ashtanga primary series led classes
  • 2 x evening Slow-Flow Vinyasa classes
  • Daily Meditation and Pranayama
  • 2 x Yoga Philosophy Workshops
  • Delicious, seasonal vegetarian food (much of it grown at Gayles; with vegan and gluten-free options)
  • Clean, spacious, warm and comfortable dormitory accommodation
  • Amazing location with stunning local walks
  • Massage Treatments available (not included within the price below)

Cost, including accommodation, food and all yoga and activities:

Dormitory: £250 per person

Double/twin room: £300 per person (based on 2 sharing, only one room available)

Single room: £320 (only one room available)

Yoga-Bright.co.uk

http://www.yoga-bright.co.uk

Hi! I’m Helen and I’ve been teaching dynamic flow yoga in Maidstone, Kent since 2008. I love sharing my Ashtanga-inspired passion with people of all shapes and sizes, ages and abilities, and believe that everybody can benefit from a bit of yogic bliss on whichever level serves them best in their present moment. To expand my own practice, and to broaden the knowledge and tools I have to share this path of yoga with others, I dedicated much of the past year (March 2015 to April 2016) to completing a 500-hour Advanced Yoga Teacher Training with esteemed teacher training school, YogaLondon. This included even more anatomy and asana training, a much deeper look at philosophy and the key yoga texts, as well as an apprenticeship, where I had the honour of assisting on a 200-hour teacher training. Alongside my traditional Ashtanga practice and classes, I also like to play!! This is where vinyasa, Hot Yoga, SUP Yoga, inversions, and especially handstands come in.

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