Cleanse & Reset Detox Workshop

Feel like you could do with pressing the 'reset' button after an indulgent Christmas period? Want to start the year in a healthy, positive way? Fed up of failing new years resolutions? 

If so, come along to our 'Cleanse & Reset' detox workshop where you will get:

- An informative talk led by Nutritional Therapist & Health coach, Jenni Kiddle who will be giving her top tips on cleansing the body, shedding the Christmas weight & setting intentions (that last!).  Jenni will cover how these nutrition and lifestyle choices can lead to more energy, better digestion, good skin health and feeling and looking your best self.

- A gentle, cleansing yoga flow led by yoga teacher and contemporary dancer, Rachael Haylock. The movements will be focused on detoxifying the body. She will talk you through simple movements you can do morning or evening to encourage healthy digestion and increase bodily awareness. You will leave feeling rested, relaxed and ready to start the new year. 

Please bring your own Yoga Mats!