TRE Group: Dublin 2016-09-16
Date: Fri, 16 Sept 2016, 7.00-9.00pm
Tutor: Steve Haines - author of 'Trauma Is Really Strange'
Venue: Marino Institute, Griffith Avenue, Dublin 9
Cost: €30 full price, €20 concession
Two hour introduction to Tension and Trauma Releasing Exercises.
The format is very informal. There will be a talk on trauma, TRE and the work of David Berceli. We will do a short sequence of exercises to generate tremors in the body, explore the 'self induced therapeutic tremors' and then share our experiences. The group is open to anybody.
David Berceli’s tension and trauma releasing exercises are an amazing tool for helping the body let go of deep, chronic patterns. They are remarkably simple and the process of change they facilitate is very easy to self regulate. The goal of the exercises is to start a self directed tremoring process.
The tremors are deeply natural and release tension and trauma held in the body. Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.
For some videos about TRE check here.
