TRE Groups at Finsbury Park
Learn about TRE in a safe environment, led by an experienced TRE Trainer.
The format is very informal. There is a short talk on TRE and the work of David Berceli. We will do the exercises and then share experiences. They are open to anybody.
Book Now, Pay Later: The groups are proving very popular and are reaching capacity for the room we use. It is essential to register online to book a place.
Cost (Pay on the Day): £25 full price, £15 concession.
Venue: British School of Shiatsu-Do, Unit 3, Thane Works, Thane Villas, Finsbury Park, London , N7 7NU. Nearest tube is Finsbury Park – Victoria/Piccadilly Lines & British Rail Buses: 4, 29, 91, 153, 253, 259, 279.
Cancel: If at a later date you cannot make the group, please cancel by emailing the group leader direct. You will free up the place for someone else.
After learning the exercises it is good to practice on your own. It is also good to plan attending a few groups to get support and feedback on performing the exercises and working with the tremors.
You can find an introduction to TRE® Tension and Trauma Releasing Exercises via this link
TRE is a great self regulating tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE is a safe and easy way of releasing tension and waking up your body.
There is a small, but growing, community of TRE Certified Providers in the UK. You can see a list of UK and Irish providers organised by region via this link
You can drop in to a London group
You can also find out about the exercises and try them on your own. The best introductions are either:
'The Revolutionary TRE Release Process', Dr David Berceli, book or ebook
'TRE: Step By Step', Dr David Berceli, downloadable DVD
There is also a TRE phone app: ‘Stress Less TRE’
For a non scary introduction to trauma and how to overcome it:
'Trauma Is Really Strange' Comic book on trauma by Steve Haines
www.traumaisreallystrange.com or Amazon