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Wednesday, 9 May 2018 6:45 PM - 7:45 PM CET
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Yoga is mindfulness in motion. It creates strength, flexibility, develops lean muscle and promotes a calm attitude to challenge. Inspired by traditional forms of Ashtanga and Tao Yin yoga, our classes incorporate modern structural and physiological knowledge to ensure a safe and beneficial practice. All classes conclude with guided mindful meditation to promote clarity and insight
Our Slow Flow Yoga Präventionkurs are open to all levels and subsidized by most German Krankenkasse. Each course includes 10 x 60 min classes. No Doctors certificate is required and most insurance companies offer 2 courses per year of your choice. At the end of the course simply send your certificate of attendance along with your receipt of payment to receive a rebate directly into your bank account.
http://www.thedreamhaus.de
The Dream Haus is a contemporary mindful meditation and yoga studio based in Berlin. We offer secular, evidence-based training in meditation, yoga and contemplative practices, in English language. Our space is dedicated to insight, contemplation, and creativity, for learning to meditate and practicing mindfulness.
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